Aside from going to work, going to the gym, trying to find “the one”, and finding some “me time”, we can never forget to spend some time with our girls! GNO’s are usually the way to go, dressing to the 9’s and heading to a bar or club and getting sloppily hit on by men who are not, nor will they ever be, in your league. The following morning usually includes a hungover brunch #OOTD including sunglasses, a hat, and a mimosa or five.

Although these are great memories for bonding with your babes, there are other activities that don’t require you to give out a fake name and fake number - I know, right? From high tea to mani/pedis to yoga with the girls, we live in a world where the activities are endless. If you want to feel sexy and free while also getting an excellent workout with the girls, why not try pole fitness? Yes, we’ve evolved to the point where pole dancing doesn’t have a negative stigma on it - LADIES, IT’S SAFE TO GET ON A POLE (unless you lack in upper body strength, then it might not be the safest to go all out on your first try, but you get what we mean).

Smoke & Mirrors Pole Fitness

Located in Santa Ana, Smoke & Mirrors Pole Fitness welcomes everyone of all ages, sizes, and shapes! Developed by the talented duo Stacey Craven Gamble and Christina Jondie along with their crew of diverse instructors, Smoke & Mirrors provides an outlet to dance, move, perform, compete, or just let your hair down and feel free. They offer over a handful of classes ranging from beginning to advanced level pole dancing, as well as incorporate fusion ballet classes, yoga classes, stretch, and more! They also cater to bridal showers and other parties for you and the girls to try out, so what are you waiting for? Let Smoke & Mirrors reflect your inner pole dancer!

Address: 2710 South Grand Avenue Santa Ana, Ca 92705
Email: info@smokeandmirrorsfitness.com

Fembody Fitness

With a location in Huntington Beach and Long Beach, Fembody Fitness has it all: pole class, aerial silks/hoop class, barre fitness, and burlesque. Fembody Fitness provides classes 7 days a week starting at 9am to get your day started right, and they offer party packages for celebrations or just for special nights with your gal pals! You can schedule your classes online + you can try them out for a week for only $29!

Phone: 714-848-4708
Email: info@fembodyfitness.com

Inversion Dance Studios

Inversion Dance Studios, located in Brea, makes sure you get the personalized attention you need to learn quickly and effectively, with small class sizes and larger fun. They provide a wide variety of classes, including pole dancing for all levels, dance choreography, strength and conditioning, chair and floor striptease, private lessons, bachelorette/birthday/GNO parties and more! They want to embrace exercise and fitness as fun and self expressive, and you should too!

Email: sales@inversiondancestudios.com
Phone: 626-826-6226
Address: 710 North Brea Blvd. Ste D, Brea, CA 92821

Pole Fitness

Whether you want to find a new way experience for you and the gal pals or you’re looking for a new way to get fit, pole fitness will have what you’re looking for! Get off your booty and get ready to slide down that pole with your babes now!

Christina Kim

Christina Kim keeps her days very busy with work, school writing for other blogs, and updating her personal blog. She is a recent UCLA graduate and is currently attending USC working on getting her Masters Degree in teaching with a concentration in Secondary Single Subject English.

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